Audio Programs

How to Listen.jpg
 
 

The two key points for listening to these audio programs:

1) Listen only in a context where you can be internally absorbed
2) For best listening, use stereo headphones or earbuds

 
 

Guided Imagery for Relaxing to Sleep

All Aboard!
Don Weaver (75 min.)
Cabin Comfort
Don Weaver (74 min.)
Rest Now
Don Weaver (28 min.)
Inner Journey
Don Weaver (80 min.)
The Dreamland Express
Don, Claire, and Laurie Weaver (42 min.) (for young children -- headphones/earbuds not required)
Progressive Muscle Relaxation
Don Weaver (20 min.)
Autogenic Relaxation
Don Weaver (20 min.)
Visualization
Don Weaver (20 min.)
 

Guided Imagery for Personal Growth

Treasure Hunt
Don Weaver, Kathryn Ranea Wilson (44 min.)
Harmony
Don Weaver, Kathryn Ranea Wilson (45 min.)
Inner Journey for Acceptance and Change
Don Weaver (48 min.)